FitStar: Tony Gonzalez Adds New 7 Minute Workout Program for Those Who Are in a Hurry

FitStar: Tony Gonzalez adds a new free 7-Minute workout program that becomes part of FitStar's popular and themed exercise routines. The 7-minute workout includes 12 intense intervals that alter between cardio and major muscle groups, and the 7 minutes is ideal for those who are always in a hurry.

"Everyone can find seven minutes in their day,” said Tony Gonzalez, in a press release. “FitStar's new scientific 7-minute workout is the perfect blend of high intensity moves for people who have limited time but crave a tough and incredibly effective workout.”