What's New

This app has been updated by Apple to use the latest Apple signing certificate.

App Description

Everyone one wants a perfect body and Triceps Dips is a perfect exercise to make your arms look amazing. This routine will engaging your largest muscle in your arm, the triceps. You will not only begin a healthier life style but you will also look better and train your body's core strength.

This app will help you get in shape with the following features:
- A plan to follow
- Notifications when you forgot to train.
- Three different difficulties.
- Rest timer
- Calories burnt (estimated)
- And many more smart features

iPhone Screenshots

(click to enlarge)

Triceps Dips - 30 Days Workout Plan screenshot 1 Triceps Dips - 30 Days Workout Plan screenshot 2 Triceps Dips - 30 Days Workout Plan screenshot 3 Triceps Dips - 30 Days Workout Plan screenshot 4

App Changes

  • December 18, 2014 Initial release

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