What's New

Bug Fixes for iOS 14.

App Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

iPhone Screenshots

(click to enlarge)

7 Minute Workout Challenge screenshot 1 7 Minute Workout Challenge screenshot 2 7 Minute Workout Challenge screenshot 3 7 Minute Workout Challenge screenshot 4 7 Minute Workout Challenge screenshot 5

Apple Watch Screenshots

(click to enlarge)

7 Minute Workout Challenge screenshot 6 7 Minute Workout Challenge screenshot 7 7 Minute Workout Challenge screenshot 8 7 Minute Workout Challenge screenshot 9 7 Minute Workout Challenge screenshot 10

App Changes

  • August 11, 2013 Initial release
  • August 26, 2013 New version 1.2
  • August 30, 2013 Price increase: $0.99 -> $1.99
  • October 17, 2013 New version 1.3
  • March 10, 2014 New version 1.4
  • February 04, 2015 Price increase: $1.99 -> $2.99
  • February 04, 2015 Price decrease: $2.99 -> $1.99
  • February 05, 2015 Price increase: $1.99 -> $2.99
  • February 14, 2015 Price decrease: $2.99 -> $1.99
  • February 17, 2015 Price increase: $1.99 -> $2.99
  • February 18, 2015 Price decrease: $2.99 -> $1.99
  • February 18, 2015 Price increase: $1.99 -> $2.99
  • February 19, 2015 Price decrease: $2.99 -> $1.99
  • February 22, 2015 Price increase: $1.99 -> $2.99
  • February 26, 2015 Price decrease: $2.99 -> $1.99
  • March 01, 2015 Price increase: $1.99 -> $2.99
  • March 05, 2015 Price decrease: $2.99 -> $1.99
  • March 08, 2015 Price increase: $1.99 -> $2.99
  • March 12, 2015 Price decrease: $2.99 -> $1.99
  • March 15, 2015 Price increase: $1.99 -> $2.99
  • March 19, 2015 Price decrease: $2.99 -> $1.99
  • March 22, 2015 Price increase: $1.99 -> $2.99
  • March 27, 2015 Price decrease: $2.99 -> $1.99
  • March 29, 2015 Price increase: $1.99 -> $2.99
  • April 02, 2015 Price decrease: $2.99 -> $1.99
  • April 05, 2015 Price increase: $1.99 -> $2.99
  • April 09, 2015 Price decrease: $2.99 -> $1.99
  • April 09, 2015 Price increase: $1.99 -> $2.99
  • April 10, 2015 Price decrease: $2.99 -> $1.99
  • April 12, 2015 Price increase: $1.99 -> $2.99
  • April 17, 2015 Price decrease: $2.99 -> $1.99
  • April 19, 2015 Price increase: $1.99 -> $2.99
  • April 20, 2015 New version 1.5
  • April 22, 2015 Price decrease: $2.99 -> $1.99
  • April 26, 2015 Price increase: $1.99 -> $2.99
  • May 01, 2015 Price decrease: $2.99 -> $1.99
  • May 02, 2015 Price increase: $1.99 -> $2.99
  • May 03, 2015 Price decrease: $2.99 -> $1.99
  • May 03, 2015 Price increase: $1.99 -> $2.99
  • May 08, 2015 Price decrease: $2.99 -> $1.99
  • May 10, 2015 Price increase: $1.99 -> $2.99
  • May 15, 2015 Price decrease: $2.99 -> $1.99
  • May 17, 2015 Price increase: $1.99 -> $2.99
  • May 22, 2015 Price decrease: $2.99 -> $1.99
  • May 24, 2015 Price increase: $1.99 -> $2.99
  • May 29, 2015 Price decrease: $2.99 -> $1.99
  • May 30, 2015 Price increase: $1.99 -> $2.99
  • June 05, 2015 Price decrease: $2.99 -> $1.99
  • June 06, 2015 Price increase: $1.99 -> $2.99
  • June 12, 2015 Price decrease: $2.99 -> $1.99
  • June 13, 2015 Price increase: $1.99 -> $2.99
  • June 19, 2015 Price decrease: $2.99 -> $1.99
  • June 20, 2015 Price increase: $1.99 -> $2.99
  • June 26, 2015 Price decrease: $2.99 -> $1.99
  • June 27, 2015 Price increase: $1.99 -> $2.99
  • July 03, 2015 Price decrease: $2.99 -> $1.99
  • July 04, 2015 Price increase: $1.99 -> $2.99
  • July 10, 2015 Price decrease: $2.99 -> $1.99
  • July 11, 2015 Price increase: $1.99 -> $2.99
  • July 17, 2015 Price decrease: $2.99 -> $1.99
  • July 18, 2015 Price increase: $1.99 -> $2.99
  • July 24, 2015 Price decrease: $2.99 -> $1.99
  • July 25, 2015 Price increase: $1.99 -> $2.99
  • July 31, 2015 Price decrease: $2.99 -> $1.99
  • August 01, 2015 Price increase: $1.99 -> $2.99
  • August 07, 2015 Price decrease: $2.99 -> $1.99
  • August 08, 2015 Price increase: $1.99 -> $2.99
  • August 14, 2015 Price decrease: $2.99 -> $1.99
  • August 15, 2015 Price increase: $1.99 -> $2.99
  • August 21, 2015 Price decrease: $2.99 -> $1.99
  • August 22, 2015 Price increase: $1.99 -> $2.99
  • August 28, 2015 Price decrease: $2.99 -> $1.99
  • August 29, 2015 Price increase: $1.99 -> $2.99
  • September 04, 2015 Price decrease: $2.99 -> $1.99
  • September 05, 2015 Price increase: $1.99 -> $2.99
  • September 11, 2015 Price decrease: $2.99 -> $1.99
  • September 12, 2015 Price increase: $1.99 -> $2.99
  • September 18, 2015 Price decrease: $2.99 -> $1.99
  • September 19, 2015 Price increase: $1.99 -> $2.99
  • October 29, 2015 Price decrease: $2.99 -> $1.99
  • October 30, 2015 Price increase: $1.99 -> $2.99
  • November 05, 2015 Price decrease: $2.99 -> $1.99
  • November 05, 2015 Price increase: $1.99 -> $2.99
  • November 06, 2015 Price decrease: $2.99 -> $1.99
  • November 07, 2015 Price increase: $1.99 -> $2.99
  • September 17, 2017 New version 1.6
  • October 14, 2017 New version 1.7
  • May 09, 2018 Price increase: $2.99 -> $3.99
  • September 21, 2018 New version 1.8
  • March 19, 2019 New version 1.9
  • October 23, 2020 New version 2.1
  • May 06, 2021 New version 2.2

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