What's New

minor updates

App Description

Get in shape in 8 weeks with the official and often imitated 5K Runner® 0 to 5K program. This app has over 4.2 million success stories of people that got in shape and started living healthy, and you can do it too. Only 30 mins, 3 times a week, for 8 weeks and you will run 5K.

Get ready to start your new healthy life.

This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Features
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

Simple, Easy, and Gets Results
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 5K training app
● Completely ad-free

We’re here for you
● We gladly answer all questions - just ask us at: [email protected]

Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“


Do Good
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

● Privacy Policy:
http://www.fitness22.com/privacy-policy

----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]

iPhone Screenshots

(click to enlarge)

5K Runner, Couch Potato to 5K screenshot 1 5K Runner, Couch Potato to 5K screenshot 2 5K Runner, Couch Potato to 5K screenshot 3 5K Runner, Couch Potato to 5K screenshot 4 5K Runner, Couch Potato to 5K screenshot 5

iPad Screenshots

(click to enlarge)

5K Runner, Couch Potato to 5K screenshot 6 5K Runner, Couch Potato to 5K screenshot 7 5K Runner, Couch Potato to 5K screenshot 8 5K Runner, Couch Potato to 5K screenshot 9 5K Runner, Couch Potato to 5K screenshot 10

Apple Watch Screenshots

(click to enlarge)

5K Runner, Couch Potato to 5K screenshot 11 5K Runner, Couch Potato to 5K screenshot 12 5K Runner, Couch Potato to 5K screenshot 13 5K Runner, Couch Potato to 5K screenshot 14 5K Runner, Couch Potato to 5K screenshot 15

App Changes

  • June 29, 2011 New version 1.1
  • July 04, 2011 Price increase: FREE! -> $2.99
  • July 30, 2011 New version 2.1
  • July 31, 2011 Price decrease: $2.99 -> FREE!
  • August 01, 2011 Price increase: FREE! -> $1.99
  • January 07, 2012 Price decrease: $1.99 -> $0.99
  • January 16, 2012 Price increase: $0.99 -> $1.99
  • January 27, 2012 Price decrease: $1.99 -> $0.99
  • January 29, 2012 Price increase: $0.99 -> $1.99
  • February 12, 2012 Price decrease: $1.99 -> $0.99
  • February 19, 2012 Price increase: $0.99 -> $1.99
  • March 08, 2012 Price decrease: $1.99 -> $0.99
  • March 18, 2012 Price increase: $0.99 -> $2.99
  • April 21, 2012 New version 3.0
  • June 02, 2012 New version 3.1
  • June 30, 2012 New version 3.2
  • October 15, 2012 Price decrease: $2.99 -> $1.99
  • October 23, 2012 New version 3.3
  • October 30, 2012 Price increase: $1.99 -> $2.99
  • December 07, 2012 New version 4.0
  • May 27, 2013 New version 4.1
  • November 03, 2013 Price increase: $2.99 -> $3.99
  • November 10, 2013 Price decrease: $3.99 -> $2.99
  • November 20, 2013 New version 4.2
  • December 10, 2013 Price decrease: $2.99 -> $1.99
  • December 13, 2013 Price increase: $1.99 -> $2.99
  • January 17, 2014 New version 4.5
  • October 01, 2014 New version 5.0
  • November 03, 2014 New version 5.4
  • December 06, 2014 New version 5.5
  • December 16, 2014 Price decrease: $2.99 -> $1.99
  • January 21, 2015 Price increase: $1.99 -> $2.99
  • March 30, 2015 Price decrease: $2.99 -> $0.99
  • April 05, 2015 Price increase: $0.99 -> $1.99
  • May 12, 2015 Price increase: $1.99 -> $2.99
  • July 07, 2015 New version 6.0
  • July 13, 2015 Price decrease: $2.99 -> FREE!
  • July 16, 2015 New version 6.2
  • July 16, 2015 Price increase: FREE! -> $2.99
  • July 22, 2015 New version 6.21
  • September 30, 2015 New version 6.30
  • November 16, 2015 New version 6.31
  • November 21, 2015 Price decrease: $2.99 -> $0.99
  • December 01, 2015 Price increase: $0.99 -> $1.99
  • December 21, 2015 Price increase: $1.99 -> $2.99
  • November 07, 2016 New version 7.3
  • December 20, 2016 Price increase: $2.99 -> $4.99
  • June 15, 2019 New version 8.004
  • June 15, 2019 Price increase: $4.99 -> $9.99
  • June 15, 2019 Price increase: $4.99 -> $9.99
  • June 16, 2019 Price increase: $4.99 -> $9.99
  • November 04, 2019 New version 8.130